The programme is designed to increase muscle tone, flexibility, strength, confidence, weight loss, self-defence and much much more. The Matt Fiddes classes are a great way to meet new people who have similar goals of getting in shape and one day perhaps achieving a Black Belt. The classes are conducted at your pace so you won’t be expected to perform like a professional until you are ready to be one!
We teach all students to be safe by using a common sense approach to protection. This means understanding self-defence techniques, self-defence strategy, and conflict resolution techniques. We also teach body language concepts to our students. The way you make eye contact with somebody, and the way you use your voice. Our communities continue to suffer from crime and violence so some ability in self-defence is very important as one day it could save your life!
You may have tried every diet in the book, but most of us now understand that there’s no substitute for sensible eating and regular exercise. Martial arts programmes have been hugely successful in the last 20 years in helping men and women to lose weight and achieve their dream body shapes. The Matt Fiddes Adult Classes go beyond this for a number of reasons.
The Matt Fiddes programme is fun and exciting. Every class you take at a Matt Fiddes martial arts school will be different than the last. You will always learn something new. Gyms and aerobics and fitness videos become very repetitive and after a while most people drop out. That’s not the case with us: people come to classes, get hooked and stick with it. 2. You train in our classes at your own pace
The Matt Fiddes staff are experienced and are there to motivate you to reach your goals. At Matt Fiddes Martial Arts Schools we pride ourselves in having a fully trained, highly qualified team of Instructors. The Instructors attend regular course’s to keep their martial arts and kickboxing skills and teaching methods up to the high standard required by Master Fiddes.
As well as the physical benefits you gain from the Matt Fiddes programme, there are many mental benefits such as; self-control, self-confidence, positive thinking, communication skills, goal setting, perseverance, courage, increased motivation, increased level of focus and reduced stress levels.