Ladies Only
MF Ladies Only program is designed to help women learn the fundamentals that will improve fitness, self-confidence and personal safety. Bringing together a team with a passion for Kickboxing and determination to give women the tools to be strong is at the heart of this international Ladies Only network. The classes are suitable for all ladies, age and ability.
MF Ladies Only classes are being rolled out across the country.
WEIGHT LOSS
FUN
TONING
GOAL SETTING
CONFIDENCE
SENSE OF ACHIEVEMENT
WEIGHT LOSS
TONING
CONFIDENCE
FUN
GOAL SETTING
SENSE OF ACHIEVEMENT
Our qualified instructors will take their time to listen to you about why you want to learn martial arts and what you hope to achieve. They will discuss the individual issues with you and explain how our programme works and what martial arts is all about.
FITNESS
We don’t expect you to start your classes with ability to run marathons or brake concrete blocks with your bare hands, but you need to be fit and healthy and should get your doctor’s approval before starting if you have any doubts about your health and fitness. Our programme will start you slowly with warm ups and drills that you will be able to handle and quickly master. Our aim is to build your confidence to allow you to push yourself harder and rapidly improve your fitness level.
WEIGHT LOSS AND MUSCLE TONE
MF Ladies Only classes are a great way for you to lose weight if you need to and will offer a natural and sustainable route to keeping your body at its ideal weight. The kickboxing routines you learn will allow you to become more flexible and supple, plus they will naturally tone the bits you want to get into shape; thighs, bums, tums, chest etc.
We support women in our classes with advice on sensible eating to allow them to gradually build up the stamina and strength to become experienced students.
SELF DEFENCE
One of the Benefits of MF martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come by. Kids with a martial arts background, however, are continually reminded of how essential self-discipline is.
SELF CONFIDENCE
In many life situations we could all use a little extra self-confidence; getting a better job, getting the date we want, speaking up when we know we should etc. and this is something that following our Ladies Only programme will give you.
You will share your journey with other women and gain inner strength and confidence from each other. In a Matt Fiddes Ladies Only class you will understand and able to use the power of your physical body and this will boost your confidence.
As a goal working towards a black belt is a very rewarding experience and this is something you could start right now. Every step of the way you will be improving your confidence and gain the ability to handle what life throws at you!.